Our story

We are Ella and Zoe, two friends who met in uni. This blog was born from a shared vision to create a space filled with understanding, resources, and solidarity for others like us. Both of us have battled the often misunderstood and misdiagnosed symptoms of PMDD, and through our journey, we realized the power of community and information.

Ella, a spirited advocate for mental health. Her journey with PMDD started in her late twenties, leading her to explore holistic and medical treatments that she eagerly shares with our readers.

Zoe, a relentless researcher and the analytical mind of the duo, delves into the latest studies, therapies, and stories from around the world. Diagnosed in her early thirties, she understands the complexities of balancing life with PMDD and is passionate about bringing structure and data-driven insights to our community.

Together, we navigate the highs and lows of PMDD, offering a dual perspective that blends emotional empathy with practical advice. Our blog features personal stories, treatment options, lifestyle tips, and a supportive community that understands the unique challenges of living with PMDD.

Join us as we continue to uncover the mysteries of PMDD, advocate for better healthcare, and build a network of support and understanding. Whether you’re newly diagnosed, a long-term fighter, or a supportive friend or family member, you’ll find a welcoming space here at [Our PMDD Journey].

We believe that through shared experiences and collective wisdom, we can all lead more informed, healthier lives—even with PMDD. Welcome to our community, where no one has to navigate PMDD alone.